Elastic training uses elastic bands for resistance and is inexpensive and convenient, They are compact and light so elastic training bands are great for travel or to take with you any where you go. has two different, broader meaning that refers to any training that uses a resistance to the force of muscular contraction (better termed strength training), and elastic or hydraulic resistance, which refers to a specific type of strength training that uses elastic or hydraulic tension to provide this resistance

With elastic training you can work your entire body and all major muscle groups pretty much anywhere. The elastic tubing provides resistance and usually have handles at each end. The simple exercises are very effective and can be performed virtually anywhere. Unlike bulky free weights, elastic training bands can be stuffed in a purse or bag. I am not saying that These bands should replace all other modes of exercise, but they are a great way to exercise on a consistent basis.

There are a few key points to cover before you start any exercise program including elastic training:

* Always take the time to warm up. At least 5 minutes should be adequate and should include low impact movement and stretching.
* Don’t be afraid to challenge yourself, but always use your best judgment.
* Be sure to breath normally throughout the exercise no breath holding!
*You will want to maintain a stable core alignment by keeping your spine correctly aligned and breathing normally. By concentrating on your core stabilization, you will work out your entire core while performing all the exercises.
* For Exercises that require standing, always avoid locking your knees. Keep them slightly bent to avoid injury..
* If you experience any pain you should stop exercising immediately and assess the situation.

Here is a list of some of the exercises you can perform using elastic training:

Push-ups,  tricep press (standing), seated lat row, squats, lateral raises(standing), stationary lunges, ab crunches, arm curls (standing), supermans , and stretching of all your major muscle groups.

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